Nutritional Guidelines for Sportspersons
Key Features
- Relevant concepts of physical activity-exercise, health, fitness, types of sports, physical activity guidelines in terms of frequency intensity, type and duration of exercise
- Bioenergies-Fuel utilization by working muscles and fuel shifts
- Body weight and Body composition variations in athletes of various categories and impact on sports performance
- Role of macronutrients (carbohydrates, fats and proteins) and micronutrients in exercise, altered nutrient needs and recommended allowances for athletes
- Important of fluids and electrolytes, suitable hydration strategies for sportsperson
- Essentials of diet planning for sportsperson including concepts of physical fitness components of sports, phases of training, dietary practices, body weight and body composition, biochemical parameters, and nutrition periodization
- Practical nutrition guidelines, inclusion of nutritional supplements in the diets of sport persons-endurance, power/ strength, team events, racket sports, weight class and combat sports; explanation with the help of well-designed sample case studies
- Nutritional supplements-detailed review on the classification, composition, dose, effects, efficacy, and safety
- A nutrition spotlight that highlights current concepts; key terms; recent researchers; and study questions in every chapter.
MRP
TBA
Inclusive of all taxes
Key Features
- Relevant concepts of physical activity-exercise, health, fitness, types of sports, physical activity guidelines in terms of frequency intensity, type and duration of exercise
- Bioenergies-Fuel utilization by working muscles and fuel shifts
- Body weight and Body composition variations in athletes of various categories and impact on sports performance
- Role of macronutrients (carbohydrates, fats and proteins) and micronutrients in exercise, altered nutrient needs and recommended allowances for athletes
- Important of fluids and electrolytes, suitable hydration strategies for sportsperson
- Essentials of diet planning for sportsperson including concepts of physical fitness components of sports, phases of training, dietary practices, body weight and body composition, biochemical parameters, and nutrition periodization
- Practical nutrition guidelines, inclusion of nutritional supplements in the diets of sport persons-endurance, power/ strength, team events, racket sports, weight class and combat sports; explanation with the help of well-designed sample case studies
- Nutritional supplements-detailed review on the classification, composition, dose, effects, efficacy, and safety
- A nutrition spotlight that highlights current concepts; key terms; recent researchers; and study questions in every chapter.
MRP
TBA
Inclusive of all taxes
Product Details
Publisher :
JPB
Edition :
1/e
Binding :
Paper Back
Language :
English
Pages :
346
ISBN-13 :
9789352703456
Item Weight :
565 grams
Dimensions :
6.25 x 9. 5
Printing Format Color :
Single Color
Copyright year :
2018