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Nutritional Guidelines for Sportspersons

ISBN: 978935270345620181/e

Key Features

  • Relevant concepts of physical activity-exercise, health, fitness, types of sports, physical activity guidelines in terms of frequency intensity, type and duration of exercise
  • Bioenergies-Fuel utilization by working muscles and fuel shifts
  • Body weight and Body composition variations in athletes of various categories and impact on sports performance
  • Role of macronutrients (carbohydrates, fats and proteins) and micronutrients in exercise, altered nutrient needs and recommended allowances for athletes
  • Important of fluids and electrolytes, suitable hydration strategies for sportsperson
  • Essentials of diet planning for sportsperson including concepts of physical fitness components of sports, phases of training, dietary practices, body weight and body composition, biochemical parameters, and nutrition periodization
  • Practical nutrition guidelines, inclusion of nutritional supplements in the diets of sport persons-endurance, power/ strength, team events, racket sports, weight class and combat sports; explanation with the help of well-designed sample case studies
  • Nutritional supplements-detailed review on the classification, composition, dose, effects, efficacy, and safety
  • A nutrition spotlight that highlights current concepts; key terms; recent researchers; and study questions in every chapter.
MRP
TBA
Inclusive of all taxes

    Key Features

    • Relevant concepts of physical activity-exercise, health, fitness, types of sports, physical activity guidelines in terms of frequency intensity, type and duration of exercise
    • Bioenergies-Fuel utilization by working muscles and fuel shifts
    • Body weight and Body composition variations in athletes of various categories and impact on sports performance
    • Role of macronutrients (carbohydrates, fats and proteins) and micronutrients in exercise, altered nutrient needs and recommended allowances for athletes
    • Important of fluids and electrolytes, suitable hydration strategies for sportsperson
    • Essentials of diet planning for sportsperson including concepts of physical fitness components of sports, phases of training, dietary practices, body weight and body composition, biochemical parameters, and nutrition periodization
    • Practical nutrition guidelines, inclusion of nutritional supplements in the diets of sport persons-endurance, power/ strength, team events, racket sports, weight class and combat sports; explanation with the help of well-designed sample case studies
    • Nutritional supplements-detailed review on the classification, composition, dose, effects, efficacy, and safety
    • A nutrition spotlight that highlights current concepts; key terms; recent researchers; and study questions in every chapter.
    MRP
    TBA
    Inclusive of all taxes

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      Product Details

      Publisher :

      JPB

      Edition :

      1/e

      Binding :

      Paper Back

      Language :

      English

      Pages :

      346

      ISBN-13 :

      9789352703456

      Item Weight :

      565 grams

      Dimensions :

      6.25 x 9. 5

      Printing Format Color :

      Single Color

      Copyright year :

      2018